Self-Exploration

Who am I? – I no longer know.

Feeling stuck or lost is like a canoe without a paddle – the canoe will be tossed about. When it is you, the results can be feelings of confusion, lack of decision and hopelessness.

Foggy future – feeling doomed. Perhaps, there is a void in your life, but you don’t know what is missing. Or you would like to feel autonomous and responsible for your life.

Events may have occurred that left you unable to move, unable to see anything changing. As a result, you may feel depressed, worried, nervous or fearful.

Where is your future?

It may be difficult to see beyond the current place as you feel immobilized by your suffering and painful past, relationships, financial situation, or job. You may have lost touch with that open-hearted, fun-loving, and carefree spirit of your inner child.

“How do I find myself?” you wonder. “How do I know where I am going? Who am I?”

If these thoughts resonate with you, psychotherapy can help.

Not ready for therapy?

Reading self-help books and workshops have not been the answer. Magazine articles direct you here and there, but to no relief. Messages from your past hold you back. You may feel alone through it all.

Social media and television may leave you wondering if you even measure up. It’s easier to do nothing. It appears your life is not going as planned or even may seem directionless. Why care? If you are on this site, you are still seeking.

Psychotherapy with me can help you to find your way…

I want to help you find out who you really are, find a sense of comfort in your own skin, and find inner calm. Discovering your authentic self is my passion as your therapist. Uncovering your unique story and the message you carry in the world is key to finding yourself.

Through an eclectic approach to therapy using techniques such as narrative therapy, cognitive behavioral therapy, humanistic therapy, or the person-centered approach, I sensitively approach your life and your needs.

Examining your life in a manner that sparks creative expression and imagination is part of my holistic approach. Examining pieces of your life and joining them in a manner that evolves understanding and insight. My love involves seeing you facilitate your personal journey of success.

Listen to your voice and move toward that liberation from what’s holding you back. Reach out today and discover yourself. Give me a call at (860) 281-8412, and let’s talk in a free 20-minute phone consultation.