Depression Therapy
Feeling down, hopeless, stuck?
Low energy, difficulty sleeping, and not as interested in the activities you used to enjoy – a day in your life.
Connecting with others is too challenging. Isolation is preferred. A support system has slowly eroded. It is easier to decline invitations and to stay home. In the end, you feel lonely.
Lonely perhaps in your relationship, not communicating and instead easily agitated or unhappy in it. Loaded with guilt and shame.
Sometimes, you may feel life is mundane, like you are just going through the motions and you get lost in thoughts that bring negative energy. In life, you have suffered grief or loss – or adversities – that cause pain and sorrow. Regret may consume you and immobilize you. The past may be recurring, and you feel doomed to the same old, same old.
Get motivated again!
You would like to feel better, improve your life, get motivated again. But, you just don’t know what is holding you back.
Taking a hard look at those thoughts and emotions and behaviors can bring about healing.
Therapy allows another perspective on the thinking and how those very thoughts may be holding you back.
In therapy, uncovering those thoughts, feelings and emotions and examining underlying issues will help move you toward healing. You will examine these emotions in relation to yourself and the way in which you relate to others and your environment. You will be able to examine past wounds and hurts that affect your present.
Insight into your inner life
By expressing yourself through a process in which you examine your life, you will gain greater understanding into the impact you make in your life, career and relationships. This will allow you to move to greater acceptance with your life as well as losses that were painful or difficult.
In therapy, questions which unfold will help you find out who you are. What is your purpose? What do you enjoy and with whom? Perhaps, how you can make a difference?
You will uncover a sense of purpose and move in a manner where you find greater meaning and direction in life. Finding out those answers in therapy, you will begin to thrive.
Let’s move you to thriving!
Take the first step by calling me at (860) 281-8412, emailing me, or completing the contact form below. I would like to walk with you to a new way of living.